Single Leg Hip Hinge (Bodyweight)
Single Leg Hip-Hinge, known also as Single-Leg Romanian Deadlift.
You must identify and know the angle of hip flexion at which... the hamstrings pull and create a backward rotation of the pelvis, and more.
The hip hinge is one of the fundamental movements of a lot of exercises. It’s a staple of deadlifts, squats, olympic lifting, and more.
The target muscle is the gluteus maximus (colored red).
The hamstring (dark-pink) assists in hip extension.
In this exercise the spinal erectors stabilize the spine in static contraction.
Movement is only in the hip joint and not in the spine!!!
It is important to keep the back straight throughout the movement.
Common mistake:
Spinal flexion without maintaining the spinal curves in a neutral position. The ability to keep our back straight depends on the hamstrings.
As soon as backward rotation of the pelvis occurs, the lumbar spine loses its lordosis. And at this point, we are exposed to very high loads on the vertebrae.
As soon as backward rotation of the pelvis occurs, the lumbar spine loses its lordosis. And at this point we are exposed to very high loads on the vertebrae.
Knee flexion releases the hamstrings somewhat and allows us to flex the trunk more.
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Learn Anatomy with clear & engaging 3D videos!
Teres Major Muscle
Visualize the origin and insertion of each muscle
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The Archer Push Up
The angle between the elbow and the torso changes the target muscle.
30 - 70 degrees, the target muscle is the pectoralis major.
10 - 20 degr...ees, the target muscles are anterior deltoid & triceps brachii.
Elbow position at 80 - 100 degrees from the torso can produce both acute and chronic injury to the joints and tissues.
Be careful to stay in the safe zone!
Learn to avoid common mistakes!
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Workout Using Fitskates - See the muscles involved
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Rotator Cuff Training with Mike Boyle (part 1 of 2)
This cooperation between Mike Boyle and Muscle&Motion
brings you unique video content to further your educat...ion
and understanding of functional training.
These videos are in the Strength Training App, so if you want to see part 2, you can log in to the app and search for this exercise.
The Rotator Cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder.
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